How can I recover from the sudden death of a loved one?

Losing a loved one is never easy. However, losing a loved one suddenly to a preventable circumstance changes your entire world in an instant. According to Psychology Today, sudden loss of life impacts a person’s sense of stability. The world may feel cruel and thoughtless, and these feelings can have a negative impact on every aspect of your life.

The grieving process takes time, but there are steps you can take to mitigate some of its effects. Here are a few things you can do to seek comfort after losing someone you loved senselessly.

Take care of yourself

Exercise and nutrition often fall by the wayside when a person is grieving. You might also find it difficult to do the things you once loved, such as hobbies and other activities. Self-care is always important, but it is crucial when grieving. Take time to do the things you enjoy, and make sure you continue to meet your physical needs.

Look for support

Grief feels isolating, but you do not have to go it alone. There are many support groups available where people with similar experiences can find solace in one another. You can also find support among your friends and family.

Honor your lost loved one

While moving forward with your life can feel like a betrayal, consider this: the person you lost would want you to continue on. They would want you to have a happy, fulfilling life, while carrying them in your heart. This is the best way to honor your loved one.

While nothing can bring the person you loved back, pursuing justice against negligent and careless parties does feel cathartic. Not only will you experience a sense of justice, but you might also prevent others from suffering a similar loss.